I watched and listened, for the umpteenth time, to the two TED talks by by the poet Rives on the topic of 4 am. The first one was hilarious and inventive and a big hit at TED in 2007. He shared the second talk seven years later in 2014. Watch them back to back. Brilliant!
The brilliance is in the details, woven together into an unconventional story that is sublime. I hope you check both videos out.